Difficulty concentrating, Mood Swings, Risks of Substance Abuse.... read more ›
Stress can affect the circulatory system by causing headaches, heart attacks, strokes, and diabetes. Stress has an effect on every system of the body. Compare and contrast eustress with distress.... see details ›
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.... view details ›
Stress hormone cortisol reduces functioning of the immune system, by supressing the production of both T-lymphocytes and antibodies, which leaves body more vulnerable.... see details ›
To some degree, it is an ongoing process as a person strives to maintain balance in his or her internal and external environments. Most common human response to stress, this is the vague uneasy feeling of discomfort or dread from an often unknown source.... continue reading ›
- Behavioral Changes. Physical Changes.
- Mental Changes. Emotional Changes.
- under or overeating. sleep problems.
- hurrying; talking fast. withdrawing from relationships.
- reckless behavior. unable to concentrate.
- negative thinking. excessive worrying.
- self-criticism. critical of others.
- muscle tension. headache.
What kind of health problems can result from too much stress? Digestive issues, headaches , insomnia, anxiety, depression, high blood pressure, heart disease, a weakened immune system, and substance abuse.... continue reading ›
- Diffculty breathing.
- Panic attacks.
- Blurred eyesight or sore eyes.
- Sleep problems.
- Muscle aches and headaches.
- Chest pains and high blood pressure.
- Indigestion or heartburn.
Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed up your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand.... see more ›
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.... see more ›
-Stress also affects this system's ability to break down food. -When food isn't digested properly, it can lead to constipation or diarrhea.... see more ›
Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.... view details ›
- Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. ...
- Asthma. ...
- Obesity. ...
- Diabetes. ...
- Headaches. ...
- Depression and anxiety. ...
- Gastrointestinal problems. ...
- Alzheimer's disease.
Stress Shrinks the Brain
While the overall volume of the brain tends to remain about the same, it has been found that chronic stress in otherwise healthy individuals can cause areas of the brain associated with emotions, metabolism, and memory to shrink.... read more ›
When we're stressed, the immune system's ability to fight off antigens is reduced. That is why we are more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system (e.g. lowers the number of lymphocytes).... see details ›
Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Stress also may contribute to such cardiovascular disease risks as smoking, overeating and lack of physical activity. "Chronic stress has been shown to be associated with increased cardiovascular events," Schiffrin said.... continue reading ›
The adrenal cortex releases stress hormones called cortisol. This has a number of functions including releasing stored glucose from the liver (for energy) and controlling swelling after an injury. The immune system is suppressed while this happens.... see details ›
The body's response to stress occurs in three stages - the alarm stage, the resistance stage, and the exhaustion stage.... continue reading ›
What Happens During the Fight-or-Flight Response. In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones. The sympathetic nervous system then stimulates the adrenal glands, triggering the release of catecholamines (including adrenaline and noradrenaline).... view details ›
When exposure to stress is prolonged, the body is affected and loses its ability to adapt to the situation and fatigue may set in. Both the mind and body have become exhausted. *The paragraph response will be related to the 3 Stages of the Stress Response - Alarm, Resistance and Fatigue.... see more ›
Stress can lead to emotional and mental symptoms like:
- Anxiety or irritability.
- Panic attacks.
Why is it important to identify signs of stress early? Overworking your body due to stress for long periods of time can have a negative impact on your health. If you keep overworking yourself, you might become less cheerful and more upset.... read more ›
It's important to recognize how you respond so you can identify when you're stressed as early as possible. We can't avoid stress, and others can't manage our stress for us. We have to make the choice to learn and practice stress solutions that enable us to LiVe Well regardless of the situations that come our way.... see more ›
Moodiness. Feeling overwhelmed. Agitation and anxiety. Other mental and emotional health problems.... see more ›
How can stress actually be a good thing? The body's initial reaction to stress keeps you alert, gives you a burst of energy, and allows you to face the challenge. It can protect you from harm and motivate you during the incident. It can also sharpen your concentration.... continue reading ›
Cortisol is often referred to as the stress hormone as it is involved in responses to stress. It increases blood sugar, blood pressure and decreases immune responses.... read more ›
Heart disease, heart attack, high blood pressure and stroke. Sleep problems. Weight gain. Memory and concentration impairment.... continue reading ›
When we feel under pressure the nervous system instructs our bodies to release stress hormones including adrenaline, noradrenaline and cortisol. These produce physiological changes to help us cope with the threat or danger we see to be upon us. This is called the “stress response” or the “fight-or-flight” response.... view details ›
Respiratory system – Stress can make you breathe harder, which can cause problems for people with asthma or a lung disease, such as emphysema. In addition, stress can lead to hyperventilation (rapid breathing) and panic attacks in individuals prone to panic attacks.... see details ›
emotional stability: feeling calm and able to manage emotions. resilience: the ability to cope with the stresses of daily life. optimism: feeling positive about your life and future. self-esteem: feeling positive about yourself.... see details ›
- you are confident when faced with new situations or people.
- you feel optimistic.
- you do not always blame yourself.
- you set goals.
- you feel good about yourself.
- you have good self esteem.
- Acute stress.
- Episodic acute stress.
- Chronic stress.
It's not uncommon to feel disorganized and forgetful when you're under a lot of stress. But over the long term, stress may actually change your brain in ways that affect your memory.... see details ›
Stress, anxiety or depression can cause forgetfulness, confusion, difficulty concentrating and other problems that disrupt daily activities. Alcoholism. Chronic alcoholism can seriously impair mental abilities. Alcohol can also cause memory loss by interacting with medications.... read more ›
Which of the following is a possible long-term health effect of stress? High blood pressure. People who are stressed may experience hyperventilation or rapid breathing.... view details ›
The reason for this stress is that most major life changes may threaten the person's sense of security or self-esteem. Examples of major life changes could include: marriage, divorce, new school, new job, new birth, and death. "... read more ›
When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.... view details ›
The researchers found that those who were unable to let go of negative emotions caused by daily stressors, allowing them to carry on into the next day, tended to experience more health issues, including chronic illnesses and functional limitations, later in life.... read more ›